The Lamb Shoppe is a quaint health food store featuring grass-fed … Read More
Connie Karstens, MS, Herbalist and Health Educator, combines updated … Read More
For over 25 years, our farm has been raising grass fed meats on the … Read More
Inside Scoop
Calendula
Calendula is a favorite, hardy annual with bright yellow or orange flowers which hold strong medicinal qualities. If picked regularly, they will bloom throughout the entire summer. The more you pick, the more they bloom. When picked, the blossoms leave a sticky resin in your hand. Frequently used as a culinary … Read More
St. John’s Wort
St. John’s Wort is a sun loving, hardy, easily spreading, perennial with cheery yellow flowers that leave a resin with a purple-red stain on the hand when picked. If you look closely at the leaves and they are held up to the sunlight, you will notice little glands containing the resin that look like perforations the size … Read More
Live Cultured or Fermented Foods
What are Live Cultured or Probiotic Foods? Cultured foods are part of every traditional diet around the globe. These foods are naturally fermented, like yogurt or sauerkraut. The fermentation process causes the production lactic acid bacteria which are good for us. Eating traditional lacto-fermented foods regularly as part … Read More
Raw Apple Cider Vinegar
Apple cider vinegar (ACV) is quite likely one of the best nutritional powerhouses available, bar none. What’s even more, it is affordable, easily accessed, and been proven to be used effectively throughout history. Records of is use for its powerful healing qualities go all the way back to 400 BC with Hippocrates, … Read More
Feature of the Month
St. John’s Wort
St. John’s Wort is a sun loving, hardy, easily spreading, perennial with cheery yellow flowers that leave a resin with a purple-red stain on the hand when picked. If you look closely at the leaves and they are held up to the sunlight, you will notice little glands containing the resin that look … Read More
